CKO KICKBOXING OF SOUTH CHARLOTTE
Have you committed – or are you ready to commit – to getting or staying in shape? There’s no better place to get started than CKO Kickboxing South Charlotte. CKO is a kickboxing studio offering over 30 group classes per week which combines kickboxing combinations with conditioning drills for a total body workout. Located in South Charlotte our members live in Charlotte, South Charlotte, Pineville, Ballantyne, Matthews, Fort Mill and beyond. CKO South Charlotte is one of two locations in North Carolina with many more soon coming.
Kickboxing Fitness Classes
If your ordinary workout session is beginning to feel a bit too routine, consider kickboxing as an exciting and results-driven alternative. More than just a combat sport, kickboxing is a full body workout which combines a variety of fighting styles and techniques, conditioning drills, and resistance training to give you a well-rounded and complete cardiovascular workout.
Some of the benefits of kickboxing include:
- Improved balance
- Increased stamina and endurance
- More flexible and agile
- Confident and strong
- Stress reduction, increased levels of serotonin
- Hand-eye coordination
Group Fitness In Charlotte, NC
Participating in a group fitness class is an excellent way to get into great shape. When you visit CKO of South Charlotte, our trainers and your group members will provide the motivation that you’ll need to stay focused on your goals.CKO of South Charlotte has affordable group fitness classes that will be perfect for your budget and your weight loss goals. Our community atmosphere is designed to keep you on track. To learn more about our programs, call and speak with one of our helpful staff members.
CKO Kickboxing Classes
The Free Trial Class is available for first time CKO guests only. You can sign up directly through each club’s class schedule online or call the gym to get enrolled.Plan on arriving 15-20 minutes before class. We will register you and give you an orientation of the punches and kicks we use during class.Wear comfortable gym clothes (sweats, shorts, t-shirt and sneakers) and bring a bottle of water.The first class is FREE.You will need to wear protective boxing or martial arts gloves. Gloves are available for sale at each gym location.